Democrats can’t lose, but they will

Too many turned-off voters will keep Martinez in office.

King and the rough road ahead | Albuquerque Journal News

New Mexico is a blue state, with Democrats accounting for 47 percent of all registered voters. Republicans are at 31 percent and independents at 19 percent. Of course, New Mexico has a fair share of Democrats, especially in more conservative parts of the state, who are willing to cross party lines.

King and the rough road ahead | Albuquerque Journal News

9 Famous Geniuses Who Were Also Huge Coffee Addicts

Reading this with my second cuppa coffee in hand before 7am, I question the genius of anyone who puts sugar in every cup.

9 Famous Geniuses Who Were Also Huge Coffee Addicts – HuffPo

Health Benefits of Coffee – WebMD

coffee beans

“There is certainly much more good news than bad news, in terms of coffee and health,” says Frank Hu, MD, MPH, PhD, nutrition and epidemiology professor at the Harvard School of Public Health.

Health Benefits of Coffee – WebMD

3 Ways Excess Sugar Ravages Your Body | Fooducate

Read it and heed it: Sugar is poison.

3 Ways Excess Sugar Ravages Your Body | Fooducate

Is sugar the root cause of all our health problems? If you ask Robert Lustig, a pediatric endocrinologist at the University of California, San Francisco, the answer is yes. The dose determines the poison, and Americans are consuming 2 to 3 times the daily sugar dosage they should be. The result is our current diabesity health crisis.

According to Lustig, who was interviewed earlier this week by Vox Magazine, excess sugar consumption has 3 negative biological effects on our body

1. Each sugar molecule is made of fructose and glucose. Fructose is metabolized in the liver. Too much of it overloads the liver and creates liver fat which in turn creates insulin resistance, paving the way for diabetes.

2. Sugar accelerates cellular aging. Basically all the cells in the body age faster.

3. Sugar is addictive, in much the same way as alcohol, cigarettes, or drugs are. Since it is available abundantly and not regulated like the other substances, we consume increasing amounts, leading to problems 1 and 2.

Get Fooducated

3 Ways Excess Sugar Ravages Your Body | Fooducate

Sometimes, not voting is better than voting ignorantly

In a recent race, two candidates faced off. One was the incumbent with years on the job and much formal training. The other was completely unqualified. Moreover, the challenger failed to respond to the Albuquerque Journal, effectively hiding two DWIs, a lie of omission, at best..

How did that candidate get one third of the vote? What is wrong with people? Do they like the surname or gender or position on the ballot of the challenger or dislike those of the far-better-qualified incumbent? — who was really, the ONLY qualified candidate.

A potential disaster was avoided, in no thanks to thousands of ignorant voters. Not that it would have been the first such blunder.

Inform yourself before you vote. If you know little or nothing about a race, don’t vote.

DEMAND Instant Run-off Voting! #IRV

Five candidates ran in the Democratic primary for Governor. The “winner” got roughly 35 percent of the vote (and that vote was a small percentage of regular voters — only 10% voting were under 35 years of age). More people didn’t vote. More people voted for someone other than the “winner.” Sincere congratulations to the winner, BUT who really won?

DEMAND Instant Run-off Voting. The Democratic Party should go on record supporting IRV and demanding it for our next primary, at the very least. Accept no excuses, no stalling tactics. IVV plus None of the Above. We might have a different and stronger candidate in such a case.

IRV would also allow more people to run without being spoilers, as in one judicial race were the “loser” and the very distant 3rd place had more votes than the “winner.” That 3rd place candidate really does seem to be a spoiler, but we’ll never know how many of his voters would have gone to the other candidates, as opposed to None of the Above.

I guarantee that IRV plus None of the Above would increase voter turnout and shake up complacent incumbents. DEMAND IT NOW!

If you haven’t voted yet, what are you waiting for? Map shows wait times…

Follow the link to a map of polling places showing wait times. All have been 0-15 minutes in the time I’ve been watching.

My Vote Centers

My Vote Centers
ON ELECTION DAY ONLY


Map Pin Colors:
Green = 0 to 15 minutes wait
Yellow = 16 to 29 minutes wait
Red = 30 minutes or more wait

My Vote Centers

If you want to say hi to Merri Rudd, she’s Presiding Judge at McKinley MS.

image

[Hat tip to Dukecityfix for the link. Smile to bernco.gov for the info, but next time post the link before voting day so I can share it sooner.

"It does not require a majority to prevail, but rather an irate, tireless minority keen to set brush fires in people's minds." — Sam Adams