Keep Moving (when you’re done here)

Years ago, I read an article about a guy in his 90s who climbed a rock wall in the local gym each birthday. The message I got was “keep moving.” It’s a simple mantra.

Today, I read about a race-walker in Australia who is 92 years old. The message repeats itself.

Try to Keep Up With Australia’s Fastest 92-Year-Old Woman

perfect plank pose
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