I’ll add: if you’re hungry, you’re actually thirsty. Above all else: stop drinking sodas!
Cranky today? Even mild dehydration can alter our moods
Most people only think about drinking water when they are thirsty; but by then it may already be too late.
Even mild dehydration can alter a person’s mood, energy level, and ability to think clearly, according to two studies recently conducted at the University of Connecticut’s Human Performance Laboratory.