Merri and I both recommend the Wheat Belly approach: eliminate all wheat.

DASH Diet Ranked Best Overall — See What’s Second

A new ranking of diets by U.S. News & World Report gives top honors for best overall diet to the DASH (Dietary Approaches to Stop Hypertension) diet.

Originally developed by the National Heart, Lung, and Blood Institute to lower blood pressure, the diet plan is available free online. …

experts say some Americans might have a problem sticking to a diet that requires giving up processed foods and sugary drinks.

DASH Diet Ranked Best Overall — See What’s Second

“Experts”? Pffft. Stop drinking colas and juices. Drink plenty of filtered tap water from a glass (no plastic).